Should You Wear Your Hair Up Or Down For Bed. Travers does say that if you must wash your hair at night its a good idea to dry it before you go to sleep or you can put your hair in a loose braid to help contain your tresses and reduce. When you toss and turn silk allows your hair to slide across the pillow for less fraying and frizz.
If you dont really mind then just put it down so your hair your scalp and your head can rest. Its actually better if you sleep with your hair up rather than down. If you leave your hair up every night while you sleep you will tear the hair strand at all different levels.
Position and secure the hair in a top bun using a soft scrunchie.
It really depends what kind of hair you haveand sleep. If youre trying to avoid heat styling we salute you. If you dont really mind then just put it down so your hair your scalp and your head can rest. After your hair is dry or mostly dry comb gently from roots to ends to distribute natural oils from your scalp into the ends of your hair.
